Improve Your Life With Graphotherapy by Sheila Lowe

Author:Sheila Lowe [Sheila Lowe]
Language: eng
Format: epub
Publisher: Write Choice Ink
Published: 2021-10-03T00:00:00+00:00

The steps in a nutshell

Comfortable seating

Large, flat surface

Lined or graph paper

Music

Start with a visualization/meditation

The next chapter has a sample meditation/visualization. A visualization is simply a mental image. If you are unfamiliar with the process, the sample will provide some simple guidelines.

There are as many ways to do visualizations as there are people, so feel free to modify it to suit yourself or choose some other recorded meditation. Youtube has virtually unlimited non-speaking meditations. Click here for a 10-minute one that may work for you. Or check a few to find one that resonates. The goal is for you to become relaxed and prepared to do your exercises.

The graphic below may appeal to you as a positive image to focus on during the meditation.

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