End Anxiety! by James Meade

Author:James Meade
Language: eng
Format: epub
Publisher: SelectBooks
Published: 2022-10-15T00:00:00+00:00

Happiness Instead of Depression and Grief

Grief. What about grief? Now, there’s a disabling condition. The loss is so irreversible, the pain so overwhelming. One woman whose husband had died after a long illness came in to learn TM®. He was a musician with all that often goes with it—personality, spontaneity, joie de vivre. After he passed, which you cannot prepare for as much as you think you can, she fell into a depression and stayed there. For months. When she learned the TM® technique, just like that, the blackness lifted. She began to be a happy person again. She prepared a sendoff for him featuring his musician friends, and she had plenty of energy for the task. Practicing TM® fixed her grief.

Instant relief. Anxiety, the age-old problem of mankind, making even the rich and powerful miserable amidst their grandeur, goes away. Sometimes the worry dissolves in the first instance of transcending with the Transcendental Meditation® technique. Such dramatic effects are hard to believe before you actually try the TM® technique. It’s not hard at all to believe it afterward. Recently I asked a fellow who had been meditating for about two months about what benefits he was receiving. He paused and scratched his head a little. The silence became a bit awkward, putting pressure on him to speak. This was a man who was living at home with his parents and running a business with no customers and no income. His anxiety had been an everyday trouble for him. “Well,” he conceded as if the changes were not much of a benefit, “The anxiety I was feeling is gone.”

The Transcendental Meditation® technique as taught by Maharishi Mahesh Yogi quickly—often immediately—relieves us of even the most overwhelming anxiety and stress. And there you have it. You find yourself on Earth at one of those most rare and precious times when, with the small investment of a little preliminary training and then 20 minutes twice a day of a regular practice, you can be easy, happy, normal … the way you think most other people must be.

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