Dukan Diet Recipes 42 Delicious Dukan Diet Recipes For Weight Loss by Sara Banks

Author:Sara Banks
Language: eng
Format: epub
Tags: weight, weight loss book, dukan diet, cookbooks healthy, dukan diet recipes, dukan diet cookbook, dukan diet recipe book, dukan diet book, dukan recipes, dukan book, dukan, weight loss cookbook, dukan diet meal plan, dukan diet menu, weight loss cookbooks and recipes, weight fat loss, weight control recipes, weight control books
Publisher: Sara Banks

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Instructions

Spray a non-stick pan with vegetable oil spray then heat it over medium heat and gently fry the onions until translucent.

Add 3 tablespoons of water and tomatoes, and mix well. Let these cook while covered on low heat for 10-15 minutes. Add a little more water if the sauce starts to get too thick and sticky.

Add the basil and stir well to make sure that tomatoes absorb the sweet basil aroma.

Break the eggs and pour at the top of the sauce then add salt and pepper to taste and cover again.

You will know if the eggs are ready when the egg whites turn solid while the yolk is still runny.

28. Chicken Greek Salad

Ingredients

1 peeled and diced cucumber

300g of diced cooked chicken

1/2 red pepper, diced

3 diced medium salad tomatoes

1 tablespoon of dried oregano

½ small red onion, finely sliced

Olive oil spray

1 little gem lettuce

Instructions

Mix all the ingredients in a bowl, spray with some olive oil spray and serve.

29. Turkey Mince Mushrooms

Ingredients

800g canned chopped tomatoes

600g turkey mince

½ red onion, chopped

8 chestnut mushrooms, quartered

1 packet of chilli con carne spice mix

1 tablespoon of extra virgin olive oil

1 teaspoon of salt

125ml of boiling water

4 tablespoons of low fat natural yogurt

Instructions

Pre-heat the oven to 180 degrees C.

Mix all the ingredients in a microwaveable casserole dish and cover with the lid.

Slide the dish into the oven for 1 ½ hours to cook until the sauce becomes thick while stirring occasionally like after every thirty minutes so that it does not stick.

Add low fat natural yogurt to each portion.

30. Dukan Cocktail

Ingredients

200g of 0% fat Greek yogurt

150g of cooked cocktail prawns

1 tablespoon of chopped chives

A pinch of paprika

1 tablespoon of Tabasco sauce (optional)

A squeeze of lemon juice

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