Colombian Cookbook: Plunge into a Flavorful Cuisine by Rachael Rayner

Author:Rachael Rayner [Rayner, Rachael]
Language: eng
Format: epub
Published: 2020-01-12T18:30:00+00:00

Instructions:

Drain the lentils. Add to a pot.

Add the potatoes, and the stock. Cook on high heat for 10 minutes.

Add the carrots, sausage, onion, and cook for 5 minutes.

Add the rest of the ingredients. Stir well. Cook for another 20 minutes.

Serve hot with parsley on top.

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Colombian Chicken Veggie Rice

If you ever visit Colombia, you cannot but avoid this beautiful yet simple rice dish. It contains a meat of your choice and lots of healthy veggies.

Serving Size: 4

Cooking Time: 40 Minutes

Ingredients:

1 cup cubed turkey breasts

1 cup cubed carrots

1 cup cubed potatoes

1 cup chopped scallion

1 cup chopped tomatoes

Black pepper to taste

2 cup rice

2 green chilies, chopped

Salt to taste

2 tbsp tomato sauce

1 red onion, sliced

Fresh parsley, chopped

3 tsp soy sauce

2 tbsp olive oil

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