6-Day Body Makeover by Michael Thurmond

Author:Michael Thurmond [Thurmond, Michael]
Language: eng
Format: epub
Tags: HEA000000
Publisher: Grand Central Publishing
Published: 2008-11-16T00:00:00+00:00

CHAPTER 5

Staying on Track: Simple Secrets That Make It Easy and Foolproof

Launching into the 6-Day Body Makeover isn't something you do without preparation and planning. It's absolutely essential that you prepare your mind for the work ahead, so that you can stay mentally relaxed, emotionally supple, and focused on achieving your goals. Equally important is learning how to control weaknesses that lead to overeating. That's where planning enters the picture. This involves acquiring all the food you need for the next six days, getting rid of what you don't need, and planning your meals day by day so that there is simply no way you can fail at this program. You'll also need to know your starting point, which is why you'll need to step on the scales and take some measurements (bet you thought you were going to escape that one!). That way, six days from now, you can be amazed by your progress when you zip up that dress or pair of pants you've been dying to squeeze into. Preparation and planning—nothing else matters if you want to be successful.

It's generally best to start the 6 Day Body Makeover on a Sunday. Use Saturday to familiarize yourself with the program, psych yourself up, shop for groceries, and organize and prepare your food for the six days that follow, so you have everything ready. The other advantage of starting on a Sunday is that you will drop a clothing size by the weekend—and look and feel fabulous.

Think of the following secrets as the safety patrol of makeover control. They'll keep you on track, plus deliver weight-control benefits by getting you in the right frame of mind for the next six days. They'll help you think positively about the changes you're about to make and equip you for long-term lifestyle changes in order to keep you from gaining the weight back. These secrets will encourage you to work around obstacles such as impulse eating and to promote the substitution of new, healthier habits. While you might be tempted to skip over them at first, you'll quickly discover that they're really on your side and will make the next six days—and beyond—easy and foolproof.

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