6 Ingredient Ketogenic Cookbook: 100 Recipes, Made in 20 Minutes by Keren Frazier

Author:Keren Frazier [Frazier, Keren]
Language: eng
Format: epub
Published: 2017-03-14T07:00:00+00:00

Nutritional Information (per serving)

Calories: 305

Fat: 28,4 gms

Protein: 32.7 gms

Net Carbs: 5.2 gm

Chicken Fajitas

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Serves: 2

Ingredients

4 pounds chicken breasts (thinly sliced)

4 tablespoons lime juice

2 teaspoon garlic powder

2 onions (chopped)

2 assorted bell peppers (sliced)

4 tablespoons coconut oil

Essentials

sea salt or plain salt

freshly ground black pepper

Instructions

Start by marinating the chicken with lime juice, garlic powder, chili powder, salt and pepper. Keep aside in the refrigerator for a few minutes or you can cook right away.

Then, heat coconut oil in a skillet and cook the chicken for about 2-3 minutes on each side. Take the chicken out and place in a bowl.

Now, again heat coconut oil and add the onions and bell peppers and cook for a while or until done.

Finally, add the chicken cook for a while and mix well.

Serve warm.

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