40 Dukan Diet Friendly Recipes by Jenny Allan

Author:Jenny Allan
Language: eng
Format: epub
Tags: dukan diet, dukan diet recipes, dukan recipes, dukan, dukan pierre
Publisher: Rachel Edison

6. Red Wine Beef Stew

Ingredients:

4 lb boneless chuck roast, diced into small chunks

3 tbsp coriander powder

1 3/4 tsp salt

1/2 tsp pepper

2 tbsp olive oil

1 cup dry red wine

2 cans beef broth

1/4 tsp fresh thyme (double if dried)

1 bay leaf

1 turnip, pealed and cubed

8 Oz packet of any mushrooms, halved

16 Oz baby carrots

1 tsp paprika

Directions:

1. Pat the moisture on the meat using paper towels.

2. Next, toss the meat with 3 tbsp coriander powder, 1 tsp salt, pepper and paprika. Set aside for a few minutes.

3. In a large pot, heat a bit of oil on medium, cooking the meat on both sides till brown. This will take about 4-5 minutes.

4. Once the meat has browned, add the wine, beef broth, bay leaf, thyme and another 1/2 tsp of salt.

5. Scrape the bottom of the pan so it is clean and the flavors get incorporated into the stew.

6. Bring the stew to a boil.

7. Once boiled, reduce the flame, cover and let simmer for about an hour.

8. After about an hour of cooking, add in the vegetables, carrots, mushrooms and turnip.

9. Cover and cook for another 1 to 1 ½ hours on low heat until the meat is nice and tender.

10. Using a bit of stew from the pot, dissolve 1 tbsp coriander powder and another quarter teaspoon of salt.

11. Add this into the stew and simmer for another 20 minutes, until the stew thickens. Serve hot.

Variations:

Traditionally, the meat is coated with flour to thicken the stew. However, in this recipe, coriander powder is added to thicken it, making it suitable for anyone on the cruise phase of the Dukan Diet.

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