30 Superfoods Recipes by Stone Martha

30 Superfoods Recipes by Stone Martha

Author:Stone, Martha
Language: eng
Format: epub
Published: 2017-12-20T16:00:00+00:00


Instructions:

1. Preheat the oven to 350F.

2. Bake the flatbreads for five to seven minutes. Spread pizza sauce on. Top with pine nuts, goat cheese, spinach and oregano. Bake 10-15 additional minutes. Serve.

16 – Healthy Grilled Cheese Sandwich

This is a healthy version of the all-time comfort food favorite. It uses greens, whole-grain bread and low-fat cheese, and you’ll still have lots of yummy melted goodness, minus some of the fat. It also has more nutrients than conventional grilled cheese does, since it includes spinach and tomatoes. The bread and cheddar offer you lots of protein and calcium.

Makes 2 Servings

Cooking + Prep Time: 15 minutes

Ingredients:

1 cup of spinach, baby

1 sliced tomato

4 slices of cheddar cheese, low fat

4 slices of bread, whole-grain

Non-stick cooking spray



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