30 Days of Movement: At Home, No Equipment Needed Workouts for All Levels and Abilities! by Hannah Setzer

Author:Hannah Setzer [Setzer, Hannah]
Language: eng
Format: azw3, epub
Published: 2021-01-03T16:00:00+00:00

Tricep Dips

Find a firm surface. Place your palms behind you on the surface with your fingers facing forward. You can leave your feet straight out in front of you in a bent L shape or have your knees bent in front of you in an L shape (Image 16).

Using only your arm muscles lower your entire body down, so your elbows are bent and then push yourself back up (Image 17).

Plank Hold

Get into high plank position (Image 18)

Wall Sit

Find an open wall space or door in your house. Place your back flat against the wall and bend your knees to an L shape, so you look like you are a chair against a wall (Image 19). Hold this movement for 30 seconds. You will feel this in your upper leg muscles. Be sure to keep your back flat and your core muscles tight.

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