20 Q&A About Dry Fasting by Sergey Filonov

Author:Sergey Filonov [Filonov, Sergey]
Language: eng
Format: epub
Tags: Medical, Diet Therapy
ISBN: 9791220063487
Google: Y47cDwAAQBAJ
Publisher: Siberika Project
Published: 2019-12-20T23:14:06.598953+00:00

Overeating in the first days after fasting. If, however, this happens after fasting and you have overfilled your stomach, you must induce vomiting and flush the stomach. Then resume the withdrawal in the usual manner. If you overeat later on, conduct a one-day fast, then continue to withdraw using proper foods.

Edema, urinary retention. A rather frequent complication. It occurs due to the fact that during fasting the body expends potassium and the intake of salty foods in the early stages of recovery contributes to the accumulation of sodium, and as a result, of water, in the cells. Although it can be also observed even with proper withdrawal from fasting after long periods of time and in beginners. Usually, it manifests through rapid weight gain. The amount of urine is reduced, and swelling of the face and the legs may appear. If such symptoms occur, salty foods and salt-containing foods should be excluded from the diet. Attempt to eat nothing on this day, take 3 tablespoons of sorbents diluted in one glass of water, 4 times a day every three hours, then take 40 g of Epsom salt diluted in one glass of water, and then fast with water for two days. It is advisable to take a bath, a sauna or a hot bath on the days of fasting - then excess sodium and water are released. Potassium preparations, such as Panangin or Asparkam, in the dosage of 1 tablet 2-3 times a day over the course of 2-5 days, are very useful. These drugs contain magnesium and potassium, which are absolutely safe.

Constipation. Quite common, especially in beginners. In the absence of natural defecation for more than 2–3 days, an enema should be performed. In any case, an enema is recommended to beginners on the second and third day of withdrawal from fasting, for the purpose of getting rid of undigested food debris and improving well-being. You can take a laxative mix, made of the following ingredients: dried apricots, figs, prunes, raisins – 100 grams of each. Wash everything, grind, add 100 grams of honey, 2 tablespoons of vegetable oil. Take 2 tablespoons before bed for 4 days. Bran is also helpful.

Flatulence, gaseous distention. The main reason is beginning to consume heavy foods too early, inadequate chewing, eating large amounts of food, inadequate bowel cleansing during and before fasting. The recommendations are: a moderate withdrawal from fasting, enemas, early consumption of garlic, sufficient physical activity during the withdrawal from the fast. In addition, these symptoms are very often observed during fasting in winter and springtime. A recovery period with only plant food in the diet is not proper in winter and spring and "cools" the body. To avoid it, you should increase the proportion of cereals, use spices, vegetable oil and butter (not earlier than the 3rd day). Remember - in winter, the body needs thicker, “warm food”, and in summer and autumn it is quite possible to sustain the body on vegetables for a long time.

Weakness, dizziness, fainting. Occur in the first 3-5 days of the withdrawal from fasting.

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