1001 Running Tips by Robbie Britton

Author:Robbie Britton
Language: eng
Format: epub
Publisher: Vertebrate Publishing
Published: 2021-12-15T00:00:00+00:00

481. It’s not just because I’m extremely loyal but, even if I seek a second opinion elsewhere, I’ll always check in with Sarah, my physio, about a potential diagnosis from another physio. A good physio just wants to see you pain-free and running well.

482. Over time a physio will learn more about what works for you, and can also help prevent you from getting injured in the first place by noticing potential issues and helping you work on imbalances and niggles before they stop you running.

483. If the injury is bad enough that you can’t run or it just keeps getting worse, then speak to a physiotherapist. One benefit of the COVID-19 pandemic was more experts making themselves readily available for consultations online at affordable rates. Take advantage of this.

484. The first thing I always think about when I get injured is how has this happened? You might think that most running injuries happen when running, but it could just as easily be a slip on a wet floor at work or lifting a box badly. The more information you have, the better.

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