10 Minutes In the Morning by Barbara Currie

Author:Barbara Currie [Barbara Currie]
Language: eng
Format: epub
ISBN: 9780007506040
Publisher: HarperCollins Publishers

I have used all of them myself in the past and also have helped friends in a crisis. If wearing tights, it is easy to find tiny rolled-up tights for travelling and well worth keeping a spare pair in your bag.

DAY 14

Know what you want to do, hold the thought firmly, and do every day what should be done, and every sunset will see you much nearer the goal.

ELBERT HUBBARD

TAKE 2 MINUTES: to focus on your goals

Well done, you are half way there! Turn to your notebook, weigh yourself, enter in your notebook your weight and measurements. I do hope you are now feeling better and more in control. You now should have lost at least 5 lbs in weight. Well done! Right, let’s continue. Focus on your goals. If you have achieved any of them tick them off and pat yourself on the back – it’s nice to reward yourself with a small present – you deserve it. Set new goals if necessary.

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