Yoga by Seber Isaiah

Author:Seber, Isaiah
Language: eng
Format: epub, mobi, azw3
Publisher: Unknown
Published: 2016-07-26T00:00:00+00:00

The benefit of tucking your fingers under your toes, as opposed to just bending forward, is that you reconnect your entire body with itself, creating a loop with your body.

Of course, if you’re a beginner and aren’t particularly flexible, you may struggle to reach your toes. The trick is to keep breathing and keep stretching through each breath, and flexibility will come.

Standing Forward Bend Pose

https://www.youtube.com/watch?v=g7Uhp5tphAs

The Standing Forward Bend Pose is very similar to the Big Toe Pose. The difference is that you can just let your arms hang, placing more emphasis on the stretching of the lower back and the backs of the legs.

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