Toning for Teens by Joyce L. Vedral
Author:Joyce L. Vedral [VEDRAL, JOYCE L.]
Language: eng
Format: epub
Tags: HEA007000
ISBN: 9780446553537
Publisher: Grand Central Publishing
Published: 2008-12-14T00:00:00+00:00
Reminder: See pages 36â37 for tips on heaviness of weights and raising weights.
5. HACK SQUAT
This exercise tightens, tones, strengthens, and defines the entire front thigh muscle; helps develop and tone the back thigh muscle; and helps remove saddlebags. In addition, it helps strengthen the hip joints, thighbones, and spinal column.
Stance: Stand with your feet a natural width apart. Hold a dumbbell in each hand, behind your back and in line with each buttock and back thigh. Your palms should be facing away from your body.
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