The Whole Body Solution by Max Tuck

Author:Max Tuck [Max Tuck]
Language: eng
Format: epub
ISBN: 9781781610442
Publisher: Hammersmith Books Limited
Published: 2014-01-15T00:00:00+00:00

Foods that increase mucus

Foods that increase mucus in the body are unhealthy for all the body systems, especially the respiratory system. These include:

Refined sugar

Dairy products, especially when pasteurised

White foods, such as sugar, flour, white rice

All refined, processed foods

Additives and food colouring

Concentrated fruit juices

Too many fruits.

The body produces mucus to protect itself. When there are too many toxins invading the body, excess mucus is produced, first in the digestive system and then in other organs, especially the respiratory system. Excess mucus accumulates in the sinuses, bronchioles, throat and lungs. The tonsils and ears are also frequently affected.

What was a defence system for the body now becomes a barrier, preventing the passage of nutrients and oxygen. This results in a myriad of diseases. Of course cigarette smoke and pollution play an important part in respiratory illnesses, but a healthy diet is of utmost importance.

Signs of excess mucus in the body include:

Recurring sinus infections

Nasal drip

Hay fever and allergies

Persistent cough and hoarse throat

Digestive problems

Constipation or diarrhoea

Burping, gas

Bad breath

Asthma and respiratory problems

Excess wax build-up in ears, itchy eyes

Polyps, tumours

Feeling discouraged, tired, unhappy.

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