The Whole Body Solution by Max Tuck
Author:Max Tuck [Max Tuck]
Language: eng
Format: epub
ISBN: 9781781610442
Publisher: Hammersmith Books Limited
Published: 2014-01-15T00:00:00+00:00
Foods that increase mucus
Foods that increase mucus in the body are unhealthy for all the body systems, especially the respiratory system. These include:
Refined sugar
Dairy products, especially when pasteurised
White foods, such as sugar, flour, white rice
All refined, processed foods
Additives and food colouring
Concentrated fruit juices
Too many fruits.
The body produces mucus to protect itself. When there are too many toxins invading the body, excess mucus is produced, first in the digestive system and then in other organs, especially the respiratory system. Excess mucus accumulates in the sinuses, bronchioles, throat and lungs. The tonsils and ears are also frequently affected.
What was a defence system for the body now becomes a barrier, preventing the passage of nutrients and oxygen. This results in a myriad of diseases. Of course cigarette smoke and pollution play an important part in respiratory illnesses, but a healthy diet is of utmost importance.
Signs of excess mucus in the body include:
Recurring sinus infections
Nasal drip
Hay fever and allergies
Persistent cough and hoarse throat
Digestive problems
Constipation or diarrhoea
Burping, gas
Bad breath
Asthma and respiratory problems
Excess wax build-up in ears, itchy eyes
Polyps, tumours
Feeling discouraged, tired, unhappy.
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