The Five Tibetan Rites by Carolinda Witt

Author:Carolinda Witt
Language: eng
Format: epub
Publisher: Carolinda Witt
Published: 2021-06-03T00:00:00+00:00

CHAPTER 12:

Breathing

There are NO instructions for breathing given when practicing The Five Rites (movements themselves) in either the original 1939 or 1946 versions of “The Eye of Revelation” written by Peter Kelder. It is only in later reprints by other publishers that breathing is mentioned at all! The exception is the 6th Rite, which is a breathing exercise.

Since correct respiration is such a vital contributor to our overall health, energy, and wellbeing, I have added natural full breathing instruction and exercises to T5T.

Breathing is so significant. It supplies life-giving energy (prana, chi) as well as oxygen to our bodies and removes wastes, and a number of clinical studies have proven that how well you breathe literally dictates your lifespan. Consider this:

“The average person reaches peak respiratory function and lung capacity in their mid-twenties. Then they begin to lose respiratory capacity: between 10% and 27% for every decade of life. Unless you are doing something to maintain or improve your breathing capacity, it will decline, and with it, your general health, your life expectancy, and for that matter, your spirit as well.”

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.