Summary & Analysis of Atomic Habits by ZIP Reads

Author:ZIP Reads [Reads, ZIP]
Language: eng
Format: epub
Publisher: ZIP Reads
Published: 0101-01-01T00:00:00+00:00

Key Takeaway: Your cravings are based on deep, evolutionary needs.

You may think you want a taco because they’re delicious or you want to play video games because they’re fun. But the reality is you want a taco because of a deep-seated evolutionary need for survival. The video games may offer you a sense of belonging with your online friends or may help you win social approval. All of our actions can be traced back to fulfilling basic human needs for survival. Any habits that fulfill these needs are innately attractive to us as humans, so we must reframe the hard habits to also fulfill our basic needs. If you want to start running, joining that running group can mean exercise is fulfilling your evolutionary need for belonging.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.