Stretching and Flexibility Exercises for Men:: From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility For Joint Pain, Introduction To Exercise, And Other Benefits. by Lucas Benjamin

Author:Lucas, Benjamin
Language: eng
Format: epub
Published: 2022-08-02T00:00:00+00:00

Areas Stretched: Back And Sides Of Neck, Trapezius.

GOOD FOR: Loosening the Levator Scapulae.

INSTRUCTIONS

From a standing or seated position, look straight ahead. Slowly tilt your head to the left as if your left ear was trying to touch the top of your left shoulder. Be sure your shoulders do not hunch up! Keep them relaxed and down. Take a deep breath in and then exhale.

Slowly roll your head down to point your chin towards your chest. Remember to keep the shoulders relaxed. Deep breath in and then exhale.

Roll your head to the right. Your right ear should be facing down as if to touch the top of your right shoulder. Deep breath in and then exhale. Slowly bring the head back to a neutral, upright position. You can use your hands to help your head come back upright gently.

Repeat two or three times. You can alternate sides by starting with the right side first.

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