Restful Insomnia by Sondra Kornblatt
Author:Sondra Kornblatt
Language: eng
Format: epub
ISBN: 9781609250959
Publisher: Red Wheel Weiser
How do you sleepâor even rest?
During the day, you have TV, books, or phone calls to distract you. But it can be tricky to get away from pain and discomfort at night.
It's just you and your body. And your mind.
Pain and Discomfort
What are pain and discomfort, exactly? They're so familiar . . . yet hard to describe. It aches, pokes, contracts, spasms, stings, numbs, burns, itches, throbs, twinges, or tingles. What some call discomfort others call pain.
Hospitals use a number system to characterize pain: ten is excruciating; one is barely there. That's an internal comparison, since your spasm may be different from the spasm of your best buddy. (For ease of writing, pain in this chapter refers to a range of discomfort that Restful Insomnia clients have managed. These techniques do not substitute for medical care.)
Here are some things we know about pain:
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