Lightness of Body and Mind by Sarah Hays Coomer

Author:Sarah Hays Coomer
Language: eng
Format: epub
Tags: undefined
Publisher: Rowman & Littlefield Publishers
Published: 2012-09-15T00:00:00+00:00

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Which food makes you feel bad?

What do you eat on a regular basis that reliably makes you feel crappy? It gives you heartburn or makes you queasy or puts you to sleep at inopportune times. Find one of those, and see what happens if you skip it.

Which food makes you feel good, but you never think to make it?

I cube sweet potatoes with the skin still on, toss in a little olive oil, salt and red pepper, and bake them in the oven at 450 degrees for fifteen or twenty minutes. I do the same with frozen, precut broccoli florets. I love both of those foods but forget half the time how easy and delicious they are. The longer the list I have of quick, easy, healthy things like that, the healthier my body is and the less addicted I feel to processed food. Watermelon. Roasted root vegetables. Corn on the cob. Crock pot stew. Need I say more?

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