How To Feel Good With Productivity: Overcome Procrastination Lead With A Vision, Manage Your Time, Increase Productivity, And Do What Matters Most by L. Solari Alfred

Author:L. Solari, Alfred
Language: eng
Format: epub
Publisher: Independent
Published: 2023-12-20T00:00:00+00:00

Adopting a healthy diet

Adopting a healthy diet forms the foundation of overall well-being. Examine your current eating habits and take steps to make improvements where necessary. You don’t need to make drastic changes; instead, focus on enhancing the nutritional value of your meals.

Increase the variety of colorful vegetables (such as green, orange, red, and purple) on your plate.

Incorporate raw vegetables and fresh fruits into your snacks as much as possible.

If you have diabetes or a family history of diabetes, pay attention to the sugar content when consuming fruits.

Reduce your consumption of processed and preserved foods.

Consider switching to grass-fed meat and wild-caught fish. Opt for organic vegetables whenever feasible.

Rather than having three large meals, try eating 4-5 smaller meals throughout the day.

Moderate your intake of coffee and alcoholic beverages.

Quit smoking for improved health.

Choose nuts, carrots, or celery sticks as quick and nutritious snacks instead of junk food.

Prepare your own lunch for a healthier option that is also cost-effective.

Stay hydrated by drinking plenty of water, as dehydration can significantly drain your energy levels.

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