High-Protein plant-based Diet Cookbook for Beginners: 100 Fast, Healthy, Meal prep, Freezer-friendly, and one-pot vegan recipes on a budget by Lambert Mildred

Author:Lambert, Mildred
Language: eng
Format: epub
Publisher: UNKNOWN
Published: 2024-02-15T00:00:00+00:00

Quinoa Vegetable Soup

Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 6 | Total Time: 45 minutes

Ingredients:

1 cup quinoa, rinsed

1 onion, diced

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

1 can diced tomatoes

6 cups vegetable broth

2 cups chopped kale or spinach

teaspoon dried thyme

Salt and pepper to taste

Preparation:

​1. ​In a large pot, sauté onion, carrots, celery, and garlic until softened.

​2. ​Add diced tomatoes, vegetable broth, quinoa, dried thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.

​3. ​Stir in chopped kale or spinach and cook for an additional 5 minutes until wilted.

Nutritional Value (per serving):

​● ​Calories: 200

​● ​Protein: 8g

​● ​Carbohydrates: 35g

​● ​Fat: 3g

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.