Habitual Strength by Tim Anderson

Author:Tim Anderson [Anderson, Tim]
Language: eng
Format: epub
ISBN: 9781941065365
Publisher: OS Press
Published: 2017-01-24T23:00:00+00:00

Rolling just a few minutes a day can do wonders for the health of your spine, your brain, your body, and your strength. Rolling also requires head control, and it continues to activate and strengthen your vestibular system similar to the head nods mentioned above. Therefore rolling is another great way to restore and improve balance, posture, and coordination.

Let’s look at an easy way to remember how to roll. Lie on your back with your hands overhead. Keeping your head on the floor, look to your left and rotate your head to your left. Take your right leg, bend your knee, and reach across your body with your knee as if trying to roll your hip over. Now take your right arm and reach across your body. Allow your head to lift up from the floor as you reach. You should easily roll to your left side. (It may help tremendously to place a shiny red ball or a smart phone by your side to reach for.) This rotates your spine from your hips all the way up to your head.

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