Gymnastics by Kay Robertson

Author:Kay Robertson
Language: eng
Format: epub
Publisher: Rourke Educational Media
Published: 2014-03-15T00:00:00+00:00

German gymnast Elisabeth Seitz performs a split jump during a floor routine.

Men are required to do a strength move on the floor, which often look similar to moves done on the rings.

The Vault

Both girls and boys participate in the vault. In this event, the gymnast starts by sprinting up the runway. Then, the gymnast launches off a spring box, doing a handspring off the horse. After performing a mid-air tumbling trick, the gymnast then lands gracefully and in complete control.

Vaulting combines explosive speed, strength, and agility. Vaulters perform flips, turns, and somersaults while airborne, which makes landing upright and on two feet that much harder.

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