Glow With Ramadan All Year Long! by Laila Qadira Yamini
Author:Laila Qadira Yamini [Yamini, Laila Qadira]
Language: eng
Format: epub
ISBN: 9781468910995
Publisher: Author Solutions Inc.
Published: 2012-07-27T00:00:00+00:00
Sustain Quality Breathing After Ramadan
Sustaining deep breathing as a regular practice in your life even after Ramadan can make a big difference in your level of health. It will reduce your daily stress and continue to give you a calm focused approach to challenges and problems that you face.
Start your day with deep breathing and end it with deep breathing. And throughout your day take pauses between your work to engage in a few rounds of deep cleansing breaths that will focus, center you and give you more mental clarity in whatever you are doing.
Take a class that incorporates deep breathing as part of the workout or regimen, i.e. yoga, qigong or tai chi. Teach other family members to be deep breathers. Deep breathe while you pray, eat, walk, work and sit. You will be amazed at the transformation that you will undergo. It will help you minimize stress, emotional upsets, mood swings and bursts of anger. You will find it easier to live your Islam and practice your Deen than ever before. A community of deep breathers who regularly read Quran and perform salat can advance a long way.
What breathing technique do you feel most comfortable using to deep breathe? ____________________________________________
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How do you feel after a few cycles of deep breathing in a session?
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What areas are you most looking forward to deep breathing benefiting your life-reducing tension, calming your body, helping you to sleep, increasing focus or . . . ?
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How many times are you committed to engage in deep breathing during the course of your day? _______________________________
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