Eat Stop Eat Progressions : for Strength and Physique by Brad Pilon

Author:Brad Pilon [Pilon, Brad]
Language: eng
Format: epub
Publisher: Brad Pilon
Published: 2018-05-18T22:00:00+00:00

How to use the Progressions

All you have to do to use these progressions effectively is pick an exercise then do one set with good form using a weight you think you can handle for 8-10 reps.

Record how many reps you were able to complete with good form, find this weight and repetition combo on the progressions chart and then begin to progress., slowly AND surely.

You simply look to the progression on the line below and set that as your goal. Once you complete the set for the prescribed reps, YOU STOP. Don’t do more, even when you are sure you can. Cross this progression off, rest, and then move to the next progression below.

⇒ Do not do more reps than prescribed.

If you cannot complete the prescribed amount of reps you stop that exercise and move to something different, then next week you try again at that progression.

⇒ Start again at the exact same progression. Don’t move backwards and don’t skip forwards.

As a general recommendation do no more than 3 progression sets per exercise in a single workout. Sometimes you will only do 2 progressions; if this happens don’t worry, it’s all part of the process.

Using this technique sometimes you will increase the weight from set to set, other times you will decrease the weight. Your reps may be high or low. THERE IS NO SET REPETITION OR WEIGHT SCHEME. The key is to focus on the increases in strength.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.