Atomic Habits by An Easy & Proven Way To Build Good Habits & Break Bad Ones

Author:An Easy & Proven Way To Build Good Habits & Break Bad Ones
Format: epub

the habit you had originally hoped to build while still keeping your focus where it should be: on the first two minutes of the behavior, EXAMPLES OF HABIT SHAPING Becoming an Early Riser Phase 1: Be home by 10 p.m. every night. Phase 2: Have all devices (TV, phone, etc.) turned off by 10 p.m. every night. Phase 3: Be in bed by 10 p.m. every night (reading a book, talking with your partner). Phase 4: Lights off by 10 p.m. every night. Phase 5: Wake up at 6 a.m. every day. Becoming Vegan Phase 1: Start eating vegetables at each meal. Phase 2: Stop eating animals with four legs (cow, pig, lamb, etc.). Phase 3: Stop eating animals with two legs (chicken, turkey, etc.). Phase 4: Stop eating animals with no legs (fish, clams, scallops, etc.). Phase 5: Stop eating all animal products (eggs, milk, cheese). I I Starting to Exercise Phase 1: Change into workout clothes. Phase 2: Step out the door (try taking a walk). Phase 3: Drive to the gym, exercise for five minutes, and leave. Phase 4: Exercise for fifteen minutes at least once per week. Phase 5: Exercise three times per week. Nearly any larger life goal can be transformed into a two-minute behavior. I want to live a healthy and long life > I need to stay in shape > I need to exercise > I need to change into my workout clothes, I want to have a happy marriage > I need to be a good partner > I should do something each day to make my partner’s life easier > I should meal plan for next week. Whenever you are struggling to stick with a habit, you can employ the Two-Minute Rule. It’s a simple way to make your habits easy. Chapter Summary ■ Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward, ■ Many habits occur at decisive moments— choices that are like a fork in the road— and either send you in the direction of a

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