Farmacist Desk Reference Volume 3 by Don Tolman

Author:Don Tolman
Language: eng
Format: epub
ISBN: 9780984619740
Publisher: Ynot Eduk8

BEAN SPROUTS

Eat Well. Live Well. Be Well. Sprout your Muscular System

Studies have shown that in comparison to dried seeds, sprouted foods contain an amazing increase in nutrients. During the sprouting process; the vitamins, minerals and protein increase substantially and the calories and carbohydrate contents decrease. These comparisons are based on the equivalent water content contained in the foods that were measured. As expected, analysis showed that dried seeds, grains, and legumes have a very low water content. Sprouts are a great, inexpensive way of obtaining a concentration of vitamins, minerals and enzymes. They contain all of the nutrients found in the various fruits and vegetables. Eating sprouts is a safe way of getting the nutritional advantage of both fruits and vegetables without contamination and harmful insecticides. However, it’s very important that seeds and dried beans are purchased from a store where they are fresh, unsprayed and packaged as food. Seeds that are sold for planting may contain mercury compounds or other toxic chemicals.

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