Bento Recipe Book by Brad Hoskinson

Author:Brad Hoskinson
Language: eng
Format: epub
Publisher: Brad Hoskinson

Tuna Salad Meal Prep

Tuna salad is a great dish to make for a quick and easy meal. By prepping it ahead of time, it's even faster to put it together when you're hungry. In this article, we'll show you how to make a basic tuna salad that can be tailored to your liking and store it for later.

prep time: 15 minutes | cook time: 15 minutes | total time: 30 minutes

Ingredients

3 (7-ounce) cans of tuna in water, drained and flaked

1 cup nonfat Greek yogurt

3/4 cup diced celery

3/4 cup diced red onion

2 tablespoons Dijon mustard

2 tablespoons sweet pickle relish, optional

2 teaspoons freshly squeezed lemon juice, or more, to taste

3/4 teaspoon garlic powder

Kosher salt and freshly ground black pepper, to taste

3 large eggs

5 Bibb lettuce leaves

1 cup raw almonds

2 cucumber, sliced

2 Braeburn apple, sliced

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