161789092 by Unknown

Author:Unknown
Language: eng
Format: epub

• Each link will build on the previous parts.

• The plus sign (+) indicates material to be added to the fighter’s part from the previous link.

• Each Down & Out Drill (an entire multi-link set) will be given a numerical heading with the number always spelled out, e.g., DRILL ONE.

• Confused? It’ll make sense in a minute.

Bad Libs

Bad Libs are, in effect, short linked drills that can be inserted into the middle of a preexisting Down & Out chain. Bad Libs allow you take previously mastered material and “remix” new ideas/techniques to keep the material fresh or to address areas of concern.

• Bad Libs will be designated by Arabic numerals, e.g., BAD LIB 1.

• You will be directed where to insert Bad Libs as in the example: “Insert BAD LIB 2 into DRILL FOUR at the Double-Leg Takedown.”

• Do not treat Bad Libs as separate chains — always drill from the beginning of the original Down & Out chain all the way through the Bad Libs insert.

• Let’s get started and I think you’ll be up and running in no time.

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