Cognitive Behavioural Therapy for Dummies by Willson Rob

Author:Willson, Rob [Willson, Rob]
Language: eng
Format: epub
Tags: Self Help
Publisher: John Wiley & Sons
Published: 2010-04-21T23:00:00+00:00

5 Re-rate your estimation of your responsibility for your feared event.

Use the 0 to 100 per cent scale described in step 2.

For example, Figure 11-2 shows the responsibility pie chart for Terry, a mother with OCD who obsesses about harm coming to her children from poisonous substances. Initially, Terry believes that she would be totally to blame if any harm befell her children. However, after working through the responsibility pie chart activity, Terry is able to gain a more realistic perspective on her level of personal responsibility.

Figure 11-2: Terry’s responsibility pie-chart

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