Zen Meditation for Beginners: A Practical Guide to Inner Calm by Treace Bonnie Myotai
Author:Treace, Bonnie Myotai [Treace, Bonnie Myotai]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-09-14T16:00:00+00:00
Close your eyes and center your breath.
List three people you care about—they can be living or dead, near or far.
Consider the first person on your list. Imagine for a moment the things you think have challenged them or caused them difficulty or pain. Don’t try to come up with solutions for them; just feel it for a moment. Perhaps someone had long stretches of loneliness in their life or is currently dealing with chronic illness. Let yourself dwell in this compassion for a few moments.
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