Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem! \( PDFDrive.com \).epub by Alexander Yamashita

Author:Alexander Yamashita [Yamashita, Alexander]
Language: eng
Format: epub
Published: 2015-11-25T23:00:00+00:00

Part 3: The Basic Lying Routine

While on the corpse pose, do the leg raising pose. Raise your left leg. Your leg and your body should be perpendicular with each other. Breathe. Hold the position for 10 to 15 seconds. Repeat the procedure with your right leg.

Return to the corpse pose.

Simultaneously raise both your legs together. Hold the position for 10 to 15 seconds. Then do the scissors motion with your legs for eight counts. After the scissors motion, continue to raise your legs together.

Slowly pull your knees towards your chest. Wrap your hands on your shin and press your curled legs tightly to your chest. This is known as the gas release pose. Do not be surprise if your gas is really released.

Release your legs return to corpse pose.

Curl your legs and assume the basic bridge pose. Do the bridge pose for 15 to 20 seconds. Repeat the pose three times.

Return to the basic corpse pose. Hide your hand behind your butt. Raise your chest and pull your head back. This is called the Fish pose. Hold the position for 10 to 15 seconds. Repeat the pose three times.

Return to the basic corpse pose and do the whole corpse poses.

Rest for a minute or two. Turn to your side and assume a sitting position and proceed to doing the mountain pose. You have completed the routine.

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