The Ultimate Workout Plan; by ByQu Coach & Kruczek Eric & mass Workout for & for men workout routine

Author:ByQu, Coach & Kruczek, Eric & mass, Workout for & for men, workout routine
Language: eng
Format: epub
Published: 2020-03-11T00:00:00+00:00

If you haven't had enough time to prepare your meal for work and there is no canteen, you can choose for example high-protein yoghurt with dark bread, low-sweet cottage cheese, dark bread or rice rolls, nuts or something that is on the list of permitted products.

Now move on to creating your own recipes, as I mentioned before, create at least 9 recipes, 1. three for the first meal, 2. three before training and 3. three after training (you can prepare a larger portion, which you can divide into two and you will be able to eat before and after training, without taking extra time to prepare the next meal), and 4. 3 versions for meals on non-training days.

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