The Ultimate MIND Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia by Foote RD Amanda

Author:Foote RD, Amanda [Foote RD, Amanda]
Language: eng
Format: epub
ISBN: 9781646117994
Publisher: Rockridge Press
Published: 2020-05-25T16:00:00+00:00

EGGPLANT-TOFU LASAGNA

GLUTEN-FREE, VEGAN

SERVES 2 TO 4 / PREP TIME: 30 MINUTES / COOK TIME: 40 MINUTES

Eggplant is a nightshade fruit that is often used in vegan cooking as a meat substitute. In this preparation it takes the place of the pasta. Eggplants are high in antioxidants, particularly the anthocyanin that gives them their deep color. Fun fact: Eggplant is technically a fruit, just like tomatoes, and is closely related to blueberries!

14 ounces regular or firm tofu

2 medium eggplants

1 (15-ounce) can no-salt-added tomato sauce

1 tablespoon Italian seasoning

2 teaspoons garlic powder

2 teaspoons onion powder

¼ teaspoon chili powder

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