The Self-Healer's Handbook: A Practical Guide to Awakening Your Self-Healing Power by McDonald Taleta

The Self-Healer's Handbook: A Practical Guide to Awakening Your Self-Healing Power by McDonald Taleta

Author:McDonald, Taleta [McDonald, Taleta]
Language: eng
Format: epub
Published: 2021-11-17T00:00:00+00:00


ACAI SMOOTHIE BOWL

Blend together:

1-2 packets frozen acai

1 cup coconut water or coconut milk

1 cup wild blueberries

1 banana

Top with your favorite fresh fruit.

SPIRULINA SMOOTHIE

Blend together:

1 tsp spirulina powder

1 banana or 1 cup frozen mango

1 large kiwifruit

1 cup raw, organic apple juice or coconut water

RED PITAYA SMOOTHIE BOWL

Blend together:

1 banana

1/2 cup mango

2 tbsp of powdered red pitaya (dragon fruit)

1 cup wild blueberries

½ cup water or coconut water (optional)

Top with your favorite fresh fruit.



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