The High Fiber Cookbook: Quick Simple Recipes to Prepare at Home by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2020-02-01T23:00:00+00:00

Peach Skewers

Peaches threaded through skewers with mozzarella, cherry tomatoes and basil make a great snack for the whole family.

Serving Size: 1

Preparation Cooking Time: 5 minutes

Ingredients:

• 6 cherry tomatoes

• 1 peach, sliced

• 4 basil leaves

• ¼ cup mozzarella balls

Instructions:

1. Thread the tomatoes, peaches, basil leaves and mozzarella balls into wooden skewers.

Nutrients per Serving:

• Calories 143

• Fat 5.6 g

• Saturated fat 3.1 g

• Carbohydrates 17.3 g

• Fiber 3.1 g

• Protein 7.2 g

• Cholesterol 20 mg

• Sugars 14 g

• Sodium 90 mg

• Potassium 467 mg

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