The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track by Wendy Watkins

Author:Wendy Watkins [Watkins, Wendy]
Language: eng
Format: epub
ISBN: 9781615644025
Publisher: DK Publishing
Published: 2013-02-04T16:00:00+00:00

In addition to cutting risk from cardiovascular disease and diabetes, increased activity and fitness levels are linked to the following:

• Lower risks of bone fractures related to osteoporosis

• Fewer incidences of colon and breast cancer

• Reduced risk of gallbladder disease

Studies show that cardio workouts also help improve quality of life. As you age, being cardiovascularly fit helps you remain independent, reduces your risk of falls and injuries, and can be therapeutic for older people suffering from chronic illnesses. All age groups benefit from a decrease in anxiety and depression, as well as an improved sense of well-being, all thanks to cardio.

Looking at all that, why wouldn’t you want to squeeze some cardio into your life? Less risk of death from all causes and a more positive outlook on life? Sign me up!

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