The Complete Dash Diet Cookbook: Lose Your Weight Fast with 100 Dash Diet Recipes. We Always Answer Hunger with a Meal by Zachary Might

The Complete Dash Diet Cookbook: Lose Your Weight Fast with 100 Dash Diet Recipes. We Always Answer Hunger with a Meal by Zachary Might

Author:Zachary Might [Might, Zachary]
Language: eng
Format: epub
Published: 2019-10-19T18:30:00+00:00


Nutritional Facts Per Serving

Calories: 550

Fat: 19g

Carb: 0g

Protein: 91g

Sodium 480mg

Orange Chicken and Broccoli Stir-Fry

Prep time: 10 minutes

Cook time: 15 minutes

Servings: 4

Ingredients

Olive oil – 1 Tbsp.

Chicken breast – 1 pound, boneless and skinless, cut into strips

Orange juice – 1/3 cup

Homemade soy sauce - 2 Tbsp.

Cornstarch – 2 tsp.

Broccoli – 2 cups, cut into small pieces

Snow peas – 1 cup

Cabbage – 2 cups, shredded

Brown rice – 2 cups, cooked

Sesame seeds – 1 Tbsp.



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