The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals by Yuri Elkaim
Author:Yuri Elkaim
Language: eng
Format: azw3
Publisher: Rodale Books
Published: 2016-12-20T08:00:00+00:00
Protein-Packed Morning Muesli with Applesauce
Makes 2 servings
Want a high-protein breakfast option other than eggs? Try this nut-based muesli on for size. This recipe will give you about 15 grams of vegan-based protein per serving and appease that little sweet tooth, thanks to the easy-to-make applesauce.
Applesauce
3 apples, peeled and diced
¼ cup water
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
¼ teaspoon grated fresh ginger
Pinch of salt
Muesli
¼ cup coconut oil
1 cup gluten-free oats
¼ cup chopped almonds
¼ cup chopped walnuts or pecans
2 tablespoons pumpkin seeds
1 tablespoon maple syrup
3 tablespoons hemp seeds
1 tablespoon ground flaxseeds
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ apple, chopped
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