Testosterone: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life - Testosterone Diet - Testosterone Boosting - Erectile Dysfunction - Sexual Dysfunction by Sean Ward

Testosterone: Natural Testosterone Boosting: A Guide To Skyrocket Testosterone and Transform Your Life - Testosterone Diet - Testosterone Boosting - Erectile Dysfunction - Sexual Dysfunction by Sean Ward

Author:Sean Ward [Ward, Sean]
Language: eng
Format: epub
Publisher: SW
Published: 2015-11-09T00:00:00+00:00


Magnesium

Magnesium is the 11th most abundant mineral in the body. Astounding is the fact that most people don't even know about the importance of this amazing mineral and that more than half of the population is lacking in magnesium.

Magnesium lowers SHBG by binding to it and allowing more free testosterone. There is so much research out there showing how magnesium supplementation increases testosterone, see (study, study, study)

The problem is that not all magnesium supplements are created equal. This is because the most important thing with magnesium is absorbability. When it comes to getting the best quality magnesium you want to avoid magnesium oxide and instead go for either magnesium citrate or magnesium bisglycinate



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