Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

Author:Taormina Sheila [Sheila, Taormina]
Language: eng
Format: epub
ISBN: 9781937716172
Publisher: VeloPress
Published: 2012-04-30T22:00:00+00:00

Tubing is the perfect replacement workout if you cannot make it to a pool to swim. It is easily packed in a suitcase and can be done in a hotel room, simply by attaching it to a door handle in your room. There are three levels of tension (resistance) from which to choose, from light to heavy. Most athletes benefit most with the medium level. There is no risk of hurting yourself if you use a tension that is a bit more than you are ready to handle, but the primary focus should be on technique. Choose a level of resistance that allows you to hold proper technique.

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