Sacred Energies of the Sun and Moon by Erika Buenaflor
Author:Erika Buenaflor
Language: eng
Format: epub
Tags: SHAMANISM
Publisher: Inner Traditions/Bear & Company
Published: 2020-05-07T16:00:00+00:00
Breathwork exercises for releasing and closing the energies of the day
Ritual singing and spoken words that invite release and transformation
Nurturing activities that inspire release and transformation
Ritual art projects such as making calaveras (skulls) or calavera face painting
Contemplative writing or visualization projects focusing on release and transformation
Copal offerings
Fire limpia rituals
Sunset solar deity, Tlalchitonatiuh*14
Shamanic Breathwork and Movement to Release Stress
If you can do this exercise outside at sunset, this is perfect, as it will be much easier to connect with the energies of the setting sun. If this is not possible, simply set the intention of connecting to the setting sun to release emotional or mental weight or stress. Thank the sun for taking any unwanted stress with him during his journey into the Underworld.
Sit with your back straight, either in a chair or in butterfly pose, with the soles of your feet touching and your legs creating a diamond shape. Turn your attention to your breath. Experience the air traveling into your nose, expanding your lungs and oxygenating every cell of your body, going down to your feet. Slowly exhale out of the nose. After you feel that you are in a slight meditative state, engage in the neck tilt, allowing any emotional or mental weight to be released and carried away by the setting sun.
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