Pilates:Benefits & Exercise: A Beginners Guide Strengthen Your Body, Get Toned And Feel Alive (Pilates for beginners, Pilates, Pilates anatomy,Pilates Exercise) by Katherine Smith

Author:Katherine Smith [Smith, Katherine]
Language: eng
Format: epub
Published: 2014-11-09T00:00:00+00:00

Pilates in Pregnancy

Pilates is a wonderful form of exercise for pregnant women. Through Pilates, women can stay strong and fit throughout their pregnancies. Pilates can help women stay connected to their changing body, improve posture and reduce pregnancy aches and pains. However, Pilates’ instructors working with this population need to be knowledgeable about the anatomical and physiological changes that occur during pregnancy, as well as about the birth process. In addition, it is extremely important that Pilates’ instructors have a clear understanding of how pregnancy affects the abdominal muscles.

Pilates’ conditions entire body to be strong, flexible and balanced. It involves a series of movements and positions that really help to improve your strength and coordination. Deep breathing and relaxation are crucial in controlling how you do the exercises.

The movements focus on the tummy, pelvic floor muscles and back muscles, which are all key to good posture, balance and also strength. Additionally they help your back and pelvis to be supported. When you strengthen your muscles, you’ll develop a sturdy core. Pilates’ builds on this strength through a series of controlled, increasingly challenging movements that won’t put the body under strain.

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