MS Chair Yoga Your Step-By-Step Guide: 25 Poses to Alleviate Tension, Tightness, and Anxiety So You Can Thrive by Strupeck Gardner Paula

Author:Strupeck Gardner, Paula [Strupeck Gardner, Paula]
Language: eng
Format: epub, pdf
Published: 2020-09-10T16:00:00+00:00

Interlacing Fingers

Begin in Tadasana.

Stretch your arms out in front of you. Clasp your hands together. Notice which thumb is on top. Keep your fingers intertwined and press your palms away from you. If it’s accessible, reach your hands over your head, palms facing the sky. If that’s not available to you, keep gently pressing your palms away from you.

Stay where you are for 3 slow long even deep breaths in and out.

At the end of the 3rd exhale, relax your hands and arms to your sides. Shake them a bit if this feels right to do.

Stretch your arms out in front of you again. Clasp your hands. Notice which thumb is on the outside. This time, rearrange your fingers and thumb so that the opposite thumb is on the outside. If it doesn’t feel weird, you didn’t change anything!

Keep your fingers intertwined and press your palms away from you. If it’s accessible, reach your hands over your head, palms facing the sky. If that’s not available to you, keep gently pressing your palms away from you.

Stay where you are for 3 slow long even deep breaths in and out.

At the end of the 3rd exhale, relax your hands and arms to your sides. Shake them a bit if this feels right to do.

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