Increase Productivity Right Now! - Learn How to Organize Your Life and Change Your Habits - Control Your Thoughts, Declutter Your Mind and Stop Procrastinating with a Structured Time Management by Bradford Alex
Author:Bradford, Alex [Bradford, Alex]
Language: eng
Format: epub
Published: 2020-05-07T16:00:00+00:00
Eat 4-5 small meals instead of 3 significant meals.
Moderate your intake of coffee and alcoholic drinks.
Quit smoking.
Carry nuts, carrots/ celery sticks for quick snacks instead of junk food.
Pack your lunch for a healthier (and pocket-friendly) meal.
Drink plenty of water. Dehydration is a huge energy drainer.
Exercising
Exercising is of paramount importance today when the majority of physical-effort -intensive tasks are carried out by machines and computers. Your body needs to exercise not only to burn calories and keep weight in control but also to ensure that the muscles in the body stay fit and the systems within your body function optimally.
Don’t worry, you need not enroll for heavy-duty gym workouts. Simple exercises can help. Here are a few simple steps that will keep you fit physically:
Do a 10-minutes stretching routine first thing in the morning.
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