Get the Life You Want by Dr. Freddie Jackson Brown

Author:Dr. Freddie Jackson Brown [Brown, Freddy Jackson]
Language: eng
Format: epub
Tags: Get the Life You Want
ISBN: 9781780285337
Publisher: Watkins Media
Published: 2013-03-20T00:00:00+00:00

Relaxation

Mindfulness is not about trying to relax. When you slow your life down and become present, this can be relaxing; but that’s a positive byproduct of mindfulness and not the aim. If you set out trying to relax using mindfulness, then by wanting a particular outcome you are not being fully open to your experience at that moment. Wanting to feel certain things means we do not want to feel other things. This represents a control and avoidance agenda and is doomed to failure. It might seem a paradox, but you can’t make yourself relax. Relaxation comes by letting everything go, then and only then will relaxation to come to you.

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