Fundamental Kettlebell Mastery : A Beginner's Guide to Enhance Your Vitality by Alarcon Alvaro & Washington Nathan
Author:Alarcon, Alvaro & Washington, Nathan [Alarcon, Alvaro]
Language: eng
Format: epub
Published: 2020-06-10T00:00:00+00:00
Now, the KB is arguably safer than a dumbbell or barbell when performing a press because it supports you with pressing in a vertical direction, it does not require you to flare out your elbows or hyperextend your head to move out of the way when pressing a dumbbell or barbell respectively. The push press has two variations, the first is utilising your legs and hips to assist in pressing the KB overhead. The other is the strict press, where the strength and power is generated from the upper body to perform the movement.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Bodyweight Strength Training by Jay Cardiello(7170)
Tools of Titans by Timothy Ferriss(6906)
Born to Run: by Christopher McDougall(6235)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(5870)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(4538)
The Fat Loss Plan by Joe Wicks(4222)
Bodyweight Strength Training Anatomy by Bret Contreras(4043)
Yoga Anatomy by Kaminoff Leslie(3685)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3560)
Dynamic Alignment Through Imagery by Eric Franklin(3471)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3469)
ACSM's Complete Guide to Fitness & Health by ACSM(3452)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3383)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3336)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3295)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3277)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3225)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3223)
Yoga Therapy by Mark Stephens(3208)