Everything You Need to Know About Diabetes by Dr Karin M. Hehenberger

Author:Dr Karin M. Hehenberger
Language: eng
Format: epub
Publisher: Ryland Peters & Small
Published: 2017-08-12T00:00:00+00:00

FOR THE DRESSING

1 tablespoon olive oil

2 tablespoons Dijon mustard

2 tablespoons minced garlic

Serves 4

1 First make the dressing. Whisk together the oil, mustard, and garlic in small bowl. Set aside.

2 Put the beans, tomato, shallots or onions, bell pepper, and vinegar in a large bowl and toss well. Add the dressing and the parsley, then season with salt and pepper and gently stir all the ingredients together. Serve the salad cold or at room temperature.

Per serving: 274 kcals, 5.5 g fat (0.8 g saturates), 34.6 g carbohydrate (7.5 g sugars),13.4 g protein, 13.4 g fiber, 2 g salt

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