Enlarge Your Penis Naturally: Penis Clamping, Penis Pumps, Penis Pills, Jelqing, Enlarge Your Penis, Step by Step Guide (Penis Enlargement, Bigger Penis, Penis Stretcher, Jelqing Books) by Christopher Street

Author:Christopher Street [Street, Christopher]
Language: eng
Format: epub
Published: 2016-08-16T00:00:00+00:00

3. Helicopter Shake

While this exercise has a funny name, the Helicopter Shake is very useful in your goal of improved penile enlargement and shape. First, have your penis erect approximately half-way (40% to 50%). Next, using the standard ok grip, grip the base of your penis with your dominant hand. The dominant hand should be the hand you write with. Make sure the grip is as close to the pubic bone as possible. After you secure the grip, make circular movements with your wrist, causing the penis to rotate. Increase the rotation speed until you can make five rotations per second. Keep doing it for the duration of the exercise. Between each rep, change directions.

4. Hot Kegel Clench

The Hot Kegel Clench works on erection strength, shape, and overall circulation. In order to have a healthy penis, you also need to have healthy pelvic muscles, so this should be done regularly. It is used for warm-ups before performing other exercises. Begin with a slight erection, not 100% erect, but definitely more than halfway. Take a hot wrap and place it around the shaft. Hold the penis horizontally and clench your pelvic muscle. Hold it for the repetition. Release the pelvic muscle. For more reps, repeat by clenching the pelvic muscle and holding it before releasing it again.

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